Apr 3

Our Mindfulness Matters (M&M) Kids Group

Time sure flies when you’re having fun—and being mindful!  On April 3rd, 2014 we will be wrapping up our first round of Mindfulness Matters (M&M), a psycho-educational group for kids between the ages of 6 and 8-years of age that teaches ...

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Oct 12

10 Ways Thankfulness Can Actually Change Your Life

As Thanksgiving is upon us we can take the time to reflect on the things we are thankful for in our lives. Not only is this a holiday about gratitude, it is also an opportunity to make a significant difference in the quality of our ...

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