Relaxation Skills

Apr 3

Our Mindfulness Matters (M&M) Kids Group

Time sure flies when you’re having fun—and being mindful!  On April 3rd, 2014 we will be wrapping up our first round of Mindfulness Matters (M&M), a psycho-educational group for kids between the ages of 6 and 8-years of age that teaches ...

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Jul 11

How Do You Get the Most Out of Your Summer?

Beautiful weather, time off work, kids are out of school, but how do you get the most out of your summer? Some people plan so many activities that they feel exhausted before the summer is even over or they end up feeling disappointed because they ...

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