Positive emotions

Oct 8

Stress or Balance?

  Counsellors and psychologists know that finding balance in life is not easy. It’s often elusive and difficult to maintain even when you are able to establish it. Our lives can be so busy that we struggle to find the time to stop, reflect, ...

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Apr 3

Our Mindfulness Matters (M&M) Kids Group

Time sure flies when you’re having fun—and being mindful!  On April 3rd, 2014 we will be wrapping up our first round of Mindfulness Matters (M&M), a psycho-educational group for kids between the ages of 6 and 8-years of age that teaches ...

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Oct 12

10 Ways Thankfulness Can Actually Change Your Life

As Thanksgiving is upon us we can take the time to reflect on the things we are thankful for in our lives. Not only is this a holiday about gratitude, it is also an opportunity to make a significant difference in the quality of our ...

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